When's the last time you did something you've never done before -- something that made you feel a bit uncomfortable? This week, I had the experience of sitting on the other side of the desk when I was interviewed by The Washington Post for a story on mothers, daughters and body image. I've spent years talking to complete strangers about a variety of topics, but I've got a new respect for the sources I interview. It's nerve-wracking to trust someone else to tell your story.

I can't help but think about how the "comfort zone" relates to body image. Are you one of those people who won't dance in public because you think you'll look silly? Do you avoid swimming at the beach because you just don't want to be seen in a swimsuit? Maybe you'd like to start exercising, but you avoid the gym because you feel you'll be judged by other gym-goers or won't know how to use the equipment correctly. I've been there. I think lots of people have.

When we're willing to push through our fear of leaving a comfortable place, it can have far-reaching effects in our lives -- not only for us, but for our children, too. When I face my fear of looking silly or calling attention to myself, I show my kids that fear may give me pause, but it doesn't have to stop me. When we risk looking foolish to dance with a friend or learn a new workout, we show our kids that it's OK not to do something right. Perfection isn't a requirement for happiness.