Worry Wise

Freeing yourself and your family from everyday worry, anxiety and doubt

Teach Your Child to Think Like an Olympic Athlete

In sports, managing the mind is as important as managing the body. Practicing mind-management yields what United States figure skater Jeremy Abbott describes as “mental toughness.” I think of it as mental agility—being flexible in your mind to put your focus where you need it most. Read More

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Tamar Chansky, Ph.D. is a psychologist dedicated to helping children, teens and adults overcome anxiety and make the mind a safer place to live.

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