Worry Wise

Freeing yourself and your family from everyday worry, anxiety and doubt

How to Improve Your Relationship With One Simple Word

When we are thinking “we” our bodies respond in kind. The magic of this word we is that it’s a game-changer. When we say “we” we set in motion a “connectedness” program in the brain (and body) and so that rather than being in survival mode (think: you against me), we can be creative, generous, collaborative and loving whether we are cleaning up cat barf or making love. Read More

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Tamar Chansky, Ph.D. is a psychologist dedicated to helping children, teens and adults overcome anxiety and make the mind a safer place to live.

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