Worry Wise

Freeing yourself and your family from everyday worry, anxiety and doubt

Freeing Your Holidays (and Yourself) From Anxiety

It’s time to change our relationship with the holidays. We don’t have to break up with them, but just know that as with all things anxiety, the holidays aren’t the problem; it’s the story in our head about the holidays that needs to change. Read More

Stress/Well-being & Mental Silence

There was an interesting article on Stress/Well-being & Mental Silence in the Sydney Morning Herald - makes interesting reading - the links are on the bottom of this web page: Search: www.sahajayogalondon.co.uk - also there is a interview from Sunrise TV -in Australia again the link is at the bottom of that page. It's FREE - Quite interesting

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Tamar Chansky, Ph.D. is a psychologist dedicated to helping children, teens and adults overcome anxiety and make the mind a safer place to live.

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