What Moves Me

Good living through dance, movement, and present moment awareness.

Movement, Dance, and Self-Consciousness

How to be less self-conscious on the dance floor.

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To view "Movement, Dance, and Self-Consciousness on YouTube.com, click here.

Videoblogger Jessica Hayden is a choreographer, dance teacher, and the owner of Shockra Dance Studio in Manhattan.


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Let It Go!

It can take a radical reboot to get past old hurts and injustices.