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What Moves Me

Good living through dance, movement, and present moment awareness.
by Jessica Hayden
Videoblogger Jessica Hayden is a choreographer, dance teacher, and the owner of Shockra Dance Studio in Manhattan. See full bio
February 4, 2009, Happiness

Movement, Dance, and Present Moment Awareness

How present moment awareness can help your dance skills.


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Tags: dance, dance therapy, mindfulness, music, presence, present moment awareness

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