What Moves Me

Good living through dance, movement, and present moment awareness.

Movement, Dance, and Present Moment Awareness

How present moment awareness can help your dance skills.

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Search for a mental health professional near you.

Videoblogger Jessica Hayden is a choreographer, dance teacher, and the owner of Shockra Dance Studio in Manhattan.

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Let It Go!

It can take a radical reboot to get past old hurts and injustices.