What Moves Me

Good living through dance, movement, and present moment awareness.
by Jessica Hayden

Movement, Dance, and Self-Consciousness

A fun night of dancing at a wedding or out on the town can be ruined if you’re too self-conscious. How self-awareness—and more importantly, self-acceptance—can help you lighten up and have fun in the moment. Read More

Movement, Dance, and Present Moment Awareness

Present moment awareness is what separates novices from masters. How presence can help your dancing, how dancing can help you get present, and how presence is the key to happinesss -- in dance as it is in life. Read More

Jessica Hayden

Videoblogger Jessica Hayden is a choreographer, dance teacher, and the owner of Shockra Dance Studio in Manhattan.

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Are You with the Right Mate?

It is natural to wonder if your partner is the right one for you.