What Matters Most?

Using your strengths to impact well-being

Boosting Happiness: One of the Best Exercises You Can Do

One of the most popular exercises in the science of positive psychology is referred to as “use your signature strengths in new ways.” But what does this exercise mean? How do you make the most of it to benefit yourself and others? Here are some ways to make this exercise work for you! Read More

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Ryan M. Niemiec, Psy.D., is the education director at the VIA Institute on Character.

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