Oxytocin, the “cuddle hormone,” has been getting a lot of attention lately. It’s been shown to have a connection to a wide range of very positive effects on its recipients and it’s easy to release. Oxytocin is the among the most ancient of the neurochemicals. It has a powerful effect on the brain and the body. When oxytocin begins to flow, blood pressure decreases, pain decreases and wound healing increases. Social fears are reduced. Trust grows. Compassion soars and a feeling of attachment ensues.
As a practicing psychiatrist, I have gathered my top seven neuroscience tips for vitality that have proven to be useful for virtually all of my patients, and I am eager to share them with you. In my previous articles, you learned about neuroplasticity, mirror neurons, and BDNF. Today, in my fourth vitality tip, you’ll learn about oxytocin — the root of intimacy, trust, and serenity.