Urban Mindfulness

Finding peace in the middle of it all.

Why You Can't Meditate (And What to Do About It)

The first in a series on obstacles to meditation practice, this article explores what to do when we don't have enough time to meditate. Read More

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Jonathan Kaplan, Ph.D., has been practicing, teaching, and writing about mindfulness for over a decade. He maintains a private practice in New York City.

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