Urban Mindfulness

Finding peace in the middle of it all.

Jonathan Kaplan, Ph.D., has been practicing, teaching, and writing about mindfulness for over a decade. He maintains a private practice in New York City.


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About Urban Mindfulness

This blog is dedicated to the cultivation of mindfulness for those of us who live and work in cities.  Inspired by our unique circumstances, I write about common experiences that can provide opportunities for practice.  Occasionally, I am also fortunate to interview some experts in the field, too.  

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Let It Go!

It can take a radical reboot to get past old hurts and injustices.