Presently, Djokovic is in the hunt to win the 2011 US Open. Here is what Djokovic stated after reaching the quarterfinals:
"Physically, out there, there are so many fit players. I mean, the game has changed tremendously. Top hundred players, physically there is not much difference between No. 78 in the world and No. 2, 3, 1, 5. But it's a mental ability to handle the pressure, to play well at the right moments, and that's why I think there is a certain difference with the top 10 players."
Despite the obvious physical demands of high-level tennis, the great players know that physical talent alone isn't sufficient for success on the court. To play up to one's potential, performers must possess outstanding mental and physical skill and strength. In contrast to physical abilities, mental abilities are more likely to fluctuate moment-to-moment and are directly susceptible to performance pressures and environmental demands. As such, this aspect of your performance should not be left to chance or given short shrift.
Sport psychology teaches performers how to bring out the best in themselves. Topics include confidence, concentration, composure, consistency, clarity, and commitment. Future posts will present more details on these topics. The body is ready, is the mind?
Jim Afremow, Ph.D., L.P.C., is a psychologist at the Health and Sport Psychology Clinic at Arizona State University.
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