Trust the Talent

Exceptional performance in the game of life.

Compete in the Classroom

9 power tips to excel in school.

Every student wants to succeed in the classroom. We all want to gain knowledge, earn good grades, and set the stage for a winning career in our chosen field. Excellence in the classroom comes from dedication and hard work. Remember, every student wants to succeed, but not every student wants to pay the full price it takes to succeed.

Realize that college is not 13th grade or your chance to live as if in early retirement. Powerful habits regarding work ethic, good fitness, balanced nutrition, and positive relationships will be developed during this time. As such, it is important to start strong and maintain momentum in each of these areas. Think like a champion to excel in your studies.

Now, let's consider the specific strategies that are needed to transition from high school to be a really good student at the next level. Most importantly, a successful student takes complete ownership of his or her studies. There is an old Chinese saying that "Teachers open the door, but you enter by yourself." This means that you have to be proactive in your approach.

Are you going to make a hard commitment to school or go through the motions? Making a hard commitment to school means that you are doing the right things at the right time. Here are nine power tips for students and student-athletes. Follow these tips to bring out your best and ensure that you have a solid school performance. Tape this list in a prominent place where you can see it for regular reminders to keep you on the right track.

1. Show up to EVERY class (and be on time!) whether you feel motivated to do it or not. Moti-action is more important than moti-vation.

2. Pay close attention during class by taking great notes -- why go to class if you're not going to pay attention?

3. Pipe up -- ask questions during class, form study groups, and meet with your teachers as needed.

4. Study a little bit EACH DAY rather than cramming at the end. Train your brain to be ready to study at certain, consistent times.

5. Earn good grades by working hard and smart -- there are no short-cuts or magic tricks for success.

6. Believe that you can excel in any subject if you put your mind to it.

7. Make school a sport and compete in the classroom- - view your assignments as a challenge to meet rather than a threat to shrink from.

8. Have smart or focused fun with others who are in pursuit of excellence and disassociate from those who are being self-destructive. 

9. No one has ever looked back on their time in college and wished that they partied more, wasted more money, and skipped more classes.



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Jim Afremow, Ph.D., L.P.C., is a psychologist at the Health and Sport Psychology Clinic at Arizona State University.

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