Traversing the Inner Terrain

The search for the Authentic Self.
Andrea Mathews, L.P.C., is a Cognitive and Transpersonal Therapist, internet radio show host, and author of Restoring My Soul: A Workbook for Finding and Living the Authentic Self. more...

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About Traversing the Inner Terrain

The inner terrain is the territory of the Self, which ranges wide realms of the interior with original thought, emotion, creativity, and choice. But like any real adventure, traversing the inner terrain will also mean running into those feelings, thoughts and beliefs that come from identifications with the inauthentic. Differentiating between the authentic and the inauthentic is a hero's journey, which has the potential to lead us to a peacful internal home. This blog is meant to offer you sustenance along the way until you learn to feed, clothe and nurture the Self.

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Just Say It

When and how should we open up to loved ones?