Thinking Thin

Training your brain to think like a thin person, and other psychological techniques for healthy weight loss.

by Dr. Judith Beck

NEW! Beck Diet Newsletter, Workshop, and Weight Loss DVD

Published on November 18, 2010 by Dr. Judith Beck in Thinking Thin

Inside my latest Beck Diet Solution newsletter [click here] you’ll find details on our new Beck Diet Workshop, planned for January 29, 2011 at the Beck Institute in Philadelphia, Pennsylvania.

You’ll also find suggestions on:

How to stick to your diet plan and avoid weight gain during the holiday season
How to build willpower for keeping up with your exercise program
How to obtain the new Cognitive Therapy for Weight Loss DVD.

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Tags: beck institute, cognitive therapy, diet, diet plan, diet solution, diet workshop, exercise program, holiday season, nbsp, newsletter, weight gain, weight loss, willpower, workshop

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Dr. Judith S. Beck, Ph.D., is President of the Beck Institute for Cognitive Behavior Therapy and author of The Beck Diet Solution (Oxmoor House).

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