Thinking Thin

Training your brain to think like a thin person, and other psychological techniques for healthy weight loss.
by Dr. Judith Beck

Time to Get Serious

By Dr. Judith Beck on January 13, 2010 in Thinking Thin

Okay, it's 2010. Time to get serious about your health and lose weight for the last time. Do you really want to find yourself in January 2011 heavier than is healthy for you? Read More

The rewards are NOT GREAT. I have been thin and I have

Submitted by Anonymous on January 13, 2010 - 7:20pm.

been regular weight, and my relationships did not improve when I was thin. My career did not take off when I was thin. My problems were the same when I was thin.

If you are being stalked by someone it does not matter if you are thin or fat, they are crazy enough to stalk you in the first place, what you look like is irrelevant.

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Judith Beck

Dr. Judith S. Beck, Ph.D., is President of the Beck Institute for Cognitive Behavior Therapy and author of The Beck Diet Solution (Oxmoor House).

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