Thinking Thin

Training your brain to think like a thin person, and other psychological techniques for healthy weight loss.
by Dr. Judith Beck

Vacation and Your Weight Loss Plan– An Article in the Albuquerque Weight Loss Examiner by Marsha Thole

Vacation and Your Weight Loss Plan
Published on October 20, 2009 by Dr. Judith Beck in Thinking Thin

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In her recent article for the Albuquerque Weight Loss Examiner, Marsha Thole provides a helpful guide for dieters on vacation.  First, Thole spells out what typically goes wrong for dieters on vacation.  Then, using tools and techniques from The Complete Beck Diet for Life, she describes what must be done in order for dieters to remain on track and stick to their plans.

Click here to read the full article.

 



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Judith Beck

Dr. Judith S. Beck, Ph.D., is President of the Beck Institute for Cognitive Behavior Therapy and author of The Beck Diet Solution (Oxmoor House).

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