Thinking Thin

Training your brain to think like a thin person, and other psychological techniques for healthy weight loss.
by Dr. Judith Beck

Sue: Part 8

By Dr. Judith Beck on August 18, 2009 in Thinking Thin

 Sue is doing so well, but I wanted to prepare her for making mistakes. We reviewed the concept that mistakes are normal, and that everyone makes mistakes from time to time. While it's impossible to avoid mistakes altogether, I explained to Sue that what she tells herself about her mistakes is crucial to success. Read More

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Judith Beck

Dr. Judith S. Beck, Ph.D., is President of the Beck Institute for Cognitive Behavior Therapy and author of The Beck Diet Solution (Oxmoor House).

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