Thinking Thin

Training your brain to think like a thin person, and other psychological techniques for healthy weight loss.
by Dr. Judith Beck

Sue: Part 7, Fear of Losing Control

By Dr. Judith Beck on August 11, 2009 in Thinking Thin

Sue is still afraid that if she eats something wrong, she'll lose control and not be able to get back in control. We had the following discussion:

Sue: I'm just afraid that one false step will be the beginning of the end.

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Judith Beck

Dr. Judith S. Beck, Ph.D., is President of the Beck Institute for Cognitive Behavior Therapy and author of The Beck Diet Solution (Oxmoor House).

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