Thinking Thin

Training your brain to think like a thin person, and other psychological techniques for healthy weight loss.
by Dr. Judith Beck

Sue: Part 5

By Dr. Judith Beck on July 27, 2009 in Thinking Thin

I told Sue that it was great that she has become so much more aware of when she’s tempted to eat standing up. For example, this past week, unprompted by me, Sue made the decision not to eat at her kitchen counter. Read More

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Judith Beck

Dr. Judith S. Beck, Ph.D., is President of the Beck Institute for Cognitive Behavior Therapy and author of The Beck Diet Solution (Oxmoor House).

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