Thinking Thin

Training your brain to think like a thin person, and other psychological techniques for healthy weight loss.
by Dr. Judith Beck

Sue: Part 4

By Dr. Judith Beck on July 13, 2009 in Thinking Thin

Sue is getting good at giving herself credit-saying "That's good!" every time she reads her list of advantages of weight loss, every time she stops herself from eating while standing, every time she chooses healthy food to eat. . .  Read More

Post new comment

The content of this field is kept private and will not be shown publicly.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.
  • You may quote other posts using [quote] tags.

More information about formatting options

Subscribe to Thinking Thin

Judith Beck

Dr. Judith S. Beck, Ph.D., is President of the Beck Institute for Cognitive Behavior Therapy and author of The Beck Diet Solution (Oxmoor House).

more...

Thinking ThinRecent Posts

It’s so hard to lose weight and so easy to gain it back.
Learn a different way of thinking and eating to make permanent changes
Stress and Emotional Eating: Using Cognitive Behavior Therapy to Break the Habit
NEW! Beck Diet Newsletter, Workshop, and Weight Loss DVD
Jennifer's Struggle
More of Thinking Thin blog

Current Issue

The High Art of Handling Problem People

How to handle difficult people.