Thinking Thin

Training your brain to think like a thin person, and other psychological techniques for healthy weight loss.
by Dr. Judith Beck

Sue: Part 3

By Dr. Judith Beck on July 6, 2009 in Thinking Thin

Sue did a great job of reading her list of reasons to lose weight twice a day, every day this week. Doing so really prepared her for the tempting French fries on a communal serving plate at lunch with her coworkers. Read More

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Judith Beck

Dr. Judith S. Beck, Ph.D., is President of the Beck Institute for Cognitive Behavior Therapy and author of The Beck Diet Solution (Oxmoor House).

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