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Thinking Thin

Training your brain to think like a thin person, and other psychological techniques for healthy weight loss.
by Dr. Judith Beck
Dr. Judith S. Beck PhD, is Director of the Beck Institute for Cognitive Therapy and Research and author of The Complete Beck Diet for Life (Oxmoor House). See full bio
June 30, 2009, Diet

Comments on "Sue: Part 2"

Sue: Part 2

By Dr. Judith Beck on June 30, 2009 in Thinking Thin

Sue has a very demanding job. She can't predict when she'll have time to eat or what food will be served. We talked about the necessity of always bringing a back-up meal with her on workdays, something that won't spoil. If it turns out that the food that's served is healthy, she can save the back-up food for another day. Read More

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