Blogs

Thinking Thin

Training your brain to think like a thin person, and other psychological techniques for healthy weight loss.
by Dr. Judith Beck
Dr. Judith S. Beck PhD, is Director of the Beck Institute for Cognitive Therapy and Research and author of The Complete Beck Diet for Life (Oxmoor House). See full bio
June 16, 2009, Diet

Comments on "Forget about Perfection"

Forget about Perfection

By Dr. Judith Beck on June 16, 2009 in Thinking Thin

Many dieters have an interesting sabotaging thought: "Because I wasn't perfect on my diet just now (i.e., because I just cheated), I may as well give up (and start again tomorrow)." It's a cleverly hidden excuse. Read More

Post new comment

The content of this field is kept private and will not be shown publicly.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.

More information about formatting options


Subscribe to Thinking Thin

Recent Posts in Thinking Thin

Vacation and Your Weight Loss Plan by Dr. Judith Beck
Trashing Food by Dr. Judith Beck
Our Diet Workshop Was a Success! by Dr. Judith Beck
Making Friends With Food– An article in SHAPE Magazine by Dr. Judith Beck
Sue: Part 12 by Dr. Judith Beck
More of Thinking Thin blog

Find a Therapist

Search our customized Directory for a licensed professional near you.
 See new therapists

Current Issue

Everyday Creativity

How to start living creatively and reap the benefits.