Thinking Thin

Training your brain to think like a thin person, and other psychological techniques for healthy weight loss.

Judith S. Beck, Ph.D., is President of the Beck Institute for Cognitive Behavior Therapy and author of The Beck Diet Solution (Oxmoor House).

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About Thinking Thin

I developed the Beck Diet Program to teach dieters how to diet, how to keep going when dieting becomes difficult, how to maintain their weight loss, and how to create a flexible and healthy eating plan. Dieters need to stop putting some foods off limits, but instead, learn how to eat their favorite foods (even candy, fries, or chips) every day.My program teaches cognitive and behavioral skills to help you when you’re feeling disappointed, discouraged, deprived, and unmotivated.

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