Thin from Within

How inner conflict keeps people stuck

Self-Compassion for Weight Loss: 4 Ideas to Help Build It

Being kinder to yourself leads helps habit change — including eating-habit change — for several reasons. Some overeaters fear that self-compassion will decrease self-control. Others find mental habits hard to break. It's possible to cultivate a more self-compassionate stance with these guidelines. Read More

Post new comment

The content of this field is kept private and will not be shown publicly.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.
  • You may quote other posts using [quote] tags.

More information about formatting options

Terese Weinstein Katz, Ph.D., is a clinical psychologist, eating disorder specialist and diet coach. Her website offers tools for lifelong freedom from weight issues.

more...

Subscribe to Thin from Within

Current Issue

Let It Go!

It can take a radical reboot to get past old hurts and injustices.