Thin from Within

How inner conflict keeps people stuck

Terese Weinstein Katz, Ph.D., is a clinical psychologist, eating disorder specialist and diet coach. Her website offers tools for lifelong freedom from weight issues.

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About Thin from Within

Thin From Within examines our inner obstacles to healthy eating and weight loss. There are plenty of outside obstacles, to be sure. Yet we've got diet books in the tens of thousands, and fewer people than ever succeeding with them. Many factors create this scenario. Nevertheless, we sometimes have the tools and knowledge we need, and yet..... Here is where emotions, relationships, and self-image can interfere, sometimes without our awareness. The blog highlights common and less common pitfalls, using case examples, media, and reader input.

Current Issue

Let It Go!

It can take a radical reboot to get past old hurts and injustices.