Therapy in Mind

Exploring ways to improve your life through practical behavioral therapy.

5 Most Powerful Weight Loss Tips

While it might be fun, and even exciting, to think that there is some magical or mysterious solution out there for losing weight, the truth is plain and simple. It may not be easy, but if you keep properly focused in the right way, you can achieve your goals for a healthier, and dare I say, thinner, body. Work these 5 powerful tips to reach your weight loss destination. Read More

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Allison Conner, Psy.D., is the founder of Cognitive Therapy Associates.


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