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Stress is primarily caused by external triggers and how we deal and process it depends upon our constitution and temperament. The key to dealing with a stressful situation, especially for those who take things personally, are empathic and/or thin skinned is to develop a deeply grounded core rudder so that no matter what size of wave one encounters they can recover quickly and proceed with more focus. One very effective tool to keep grounded is to develop what I call “mindstrength” through a mindfulness meditation practice. Learn how mindfulness affects the brain and how to stay focused when during a challenging time. Read More
People forget that stress is
People forget that stress is not circumstances its your mindset. Here are more tips I found that helped http://www.fourgreensteps.com/infozone/featured-zone/top-25-natural-stre...
Related approaches to stress
These are incredibly useful suggestions. We have also found that relaxation and guided imagery is a simple, non-secular practice that is very accessible to westerners and very effective in accomplishing many of the goals that Dr. Alexander has identified. Imagery can help people quickly relax, disidentify, and connect to deeper levels of wisdom and perspective without demanding a great deal of practice. It can be a "gateway meditation"for those not familiar with or even resistant to meditation.
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