Mindfulness is not only central to meditation, but it’s also a way of life and a crucial tool in living each moment to its fullest. Here are six strategies to help you mindfully make the most of each day. Read More
Pioneering psychotherapist Ronald Alexander combines ancient mindfulness practices with leading-edge positive psychology and creative thinking to guide readers past their pain and create fresh personal visions for joy, contentment, and vitality. Readers of Wise Mind Open Mind will learn how to: let go of the past, tune into the present and their core creativity and move forward with passion and purpose.