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About The Stuff Yourself Diet
Failing at a previous diet and exercise regimen does not mean you are doomed to fail in the future. There was never much chance in the first place that the usual programs would work. And something can be learned from failure. The approach to diet described here seems paradoxical, but it will work. It does not depend on willpower. Losing weight is one thing, but no one can maintain a proper weight indefinitely by an effort of will alone.
1Gray Matters: Too Much Screen Time Damages the Brainby Victoria L. Dunckley, M.D.
2How to Decipher Your Dateby Seth Meyers, Psy.D.
3Can You Make Your Dreams Come True?by Melanie Greenberg, Ph.D.
47 Tips for a Technology Detoxby Gregory L. Jantz, Ph.D.
5In Your Eyesby John Amodeo, PhD, MFT