The Stuff Yourself Diet

The psychology of eating, dieting, and food in general.

Fredric Neuman, M.D. is the Director of the Anxiety and Phobia Center at White Plains Hospital.


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About The Stuff Yourself Diet

Failing at a previous diet and exercise regimen does not mean you are doomed to fail in the future. There was never much chance in the first place that the usual programs would work. And something can be learned from failure. The approach to diet described here seems paradoxical, but it will work. It does not depend on willpower. Losing weight is one thing, but no one can maintain a proper weight indefinitely by an effort of will alone.

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