Millions of people are listening to self-help podcasts--but are they actually helping? Read More
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What about the Low Self help system? ... the original CBT!
"The Recovery International Method is believed by many to be the original cognitive behavioral therapy (CBT), having been pioneered by Abraham Low, MD, in the 1930s. CBT is a system whereby people train themselves to identify and monitor negative or damaging thoughts and behaviors and to change the way they would typically respond to those occurrences. By changing negative thoughts and behaviors, people take control of these damaging impulses and can live happy, healthy lives."
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Guy Winch, Ph.D., is a licensed psychologist and author of The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships and Enhance Self-Esteem. more...
When and how should we open up to loved ones?