The Social Side of Depression

Depression is about much more than "bad chemistry"--and it's contagious. How you can help stop the spread.
Michael D. Yapko, Ph.D., is a clinical psychologist and marriage and family therapist recognized for his work in hypnosis, brief psychotherapy, and the treatment of depression. See full bio

My New Book Has Arrived!

Vulnerability to depression increases or decreases through relationships.

How can I spend two years of my life writing a new book on the subject of depression and then not tell you about it? I hope you can understand my desire to share my latest news with you in this blog. This brand new book arrived in bookstores across the U.S. just this past week. It represents not only two years of my professional life, but a sincere desire to help people get an updated and more balanced view of what it takes to overcome depression than what they'll get from a drug advertisement.

Let me tell you about the book. The book is called, Depression is Contagious: How the Most Common Mood Disorder is Spreading Around the World and How to Stop It. The book is published by The Free Press, a division of Simon & Schuster. In this book, I counter the prevailing mythology that depression is a disease needing biological treatment. The drug companies have successfully convinced too many people of this viewpoint, proving that marketing can trump science. So, I use substantive evidence drawn from the fields of genetics, neuroscience, epidemiology, social psychology and clinical psychology to highlight that depression is more a social than medical problem. I make the statement, which I stand firmly by, that in the same way there will never be a drug to cure poverty or child abuse, there will never be a drug to cure depression. No amount of medication can change your history, teach you better coping and problem-solving skills, or build a support network for you. But, this book helps with those things and more. In it, I focus on the social side of depression for the simple reason that it is the social dimension that carries more weight than any other in shaping our vulnerability to depression.

 Consider these facts pointing to the social dimension: Depression is rapidly spreading around the world, its rate increases as societies westernize, the signs and symptoms vary greatly with culture, the age at which depression first strikes is dropping quickly over time, and implementing strategies of prevention by teaching social skills has been a successful approach. How we learn the relational patterns that put us at risk, how relationships can serve to either increase or decrease our vulnerability to depression, and how the learning of social skills and building better relationships can make a huge difference in facilitating recovery. This practical self-help book empowers readers by teaching practical skills known to reduce and even prevent depression.

I made a 3 minute video for Amazon in which I describe the book. You'll also find some wonderful endorsements for the book from prominent people in the field posted there. Here’s the link: http://www.amazon.com/Depression-Contagious-Common-Disorder-Spreading/dp/1416590749/ref=sr_1_29?ie=UTF8&s=books&qid=1250270310&sr=1-29

I have also posted a longer, more detailed interview about the book on my website: www.yapko.com

I hope you'll pick up a copy and share it !



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