The Science of Success

How we can all achieve our goals.

How to Put An End to Our Emotional Eating

Feeling bad does NOT make you more likely to reach for comfort food. It's turns out that it's how you deal with your bad feelings that determines whether or not you'll be brushing the potato chip crumbs off your pants.

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Love your blog!

Another great entry, Heidi. I'm looking forward to reading your book. Your blog is a rich resource and very well written.
best,
tim

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Heidi Grant Halvorson, Ph.D., is a social psychologist and author of Succeed: How We Can Reach Our Goals.

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