Given that most married couples either split or have at least one relatively unsatisfied member, it seems to me that successful couples must break social norms in how they think or act toward each other. In other words, if members of couples think or act like most in our culture, they likely will break up or be unhappy. This is a major problem, given that most learn the skills of relationships from those around them (or worse, from the media).
In fact, I think that many individuals in our culture lack knowledge of the meaning of “love.” Partly this is because the word “love” has different meanings in English. Other languages (such as Greek) have different words for different kinds of “love.” This understanding is very effectively communicated in Dr. Robert Sternberg’s triangular theory of love, which suggests that “love” might be translated into passion, intimacy, or commitment. In romantic relationships, most seem to agree that the ideal would be to have high levels of each of these kinds of love. However, for various reasons, many seem to get overly focused on one kind of love and neglect one or more of the others.
Many might assume that passion, intimacy, and commitment all go hand-in-hand. And, there is some truth to this. Couples who report one of these kinds of love are more likely to report the others. However, there are more exceptions to this than many might guess. For example, couples high in passion may lack intimacy or commitment. Couples high in commitment may lack passion or intimacy. Couples high in intimacy may lack commitment.
Given this, below I discuss passion, intimacy, and commitment separately. I hope to show how each of these kinds of love are different, and how different ways of thinking and acting contribute to each.
Passion is the most erotic kind of love, based mostly on sexual and romantic attraction. This is the kind of love most often felt when people say they’re “in love.” It brings with it the most emotion and energy. There are downsides as well, however. For instance, I think this is the kind of love spoken of in the sentiment that “love is blind.” That is, passion often blinds us from seeing the negative qualities of a partner or the negative consequences of pursing one’s feelings in a different relationship.
One of the primary characteristics of passion is its time course. Passion tends to be strongest in the beginning stages of a relationship. However, with time, passion tends to dip. Often, it seems that divorce occurs when individuals start to lose the passion they had or maybe when they start to experience passion toward another. Because many people in our culture equate passion and love, and don’t value intimacy and commitment as much, they may feel that they no longer love their partner when this occurs or that their “true love” is elsewhere. They also may lack the more stable foundation that intimacy and commitment provide.
However unromantic it may sound, passion often requires commitment to experience in a long-term relationship. After time, for many couples, it may not come as naturally as it did in the beginning. One helpful psychological theory (aptly entitled) is the “exotic becomes erotic” theory. This theory basically suggests that whatever is new and different most promotes passion. This helps to explain why passion most easily comes in the beginning of a relationship and tends to subside. It also provides guidance for couples who want to “keep the fire burning.”
Intimacy is based on feelings of closeness. It is the kind of love that builds good friendships.
Conventional wisdom is that “good communication” is the key to building and maintaining intimacy. What most interests me about this idea is how vague it is, however. Ask 10 people what they mean by “good communication” and you’ll likely get 10 different responses.
One way that I translate this notion of “good communication” into something clearer and more applicable is to realize the importance of “emotionally intelligent communication” in a close relationship. Dr. John Gottman probably is the foremost expert in studying this. Amazingly, Gottman finds that he can predict with over 90% confidence which happily engaged couples eventually will get a divorce based on communication patterns they show when discussing problems in his lab. Specifically, Gottman discusses the destructive communication patterns of criticism (i.e., attacking someone’s personality or character; e.g., “You never. . .”, “Why do you always. . .”), contempt (i.e., attacking your partner’s sense of worth; e.g., namecalling, sarcasm, rolling your eyes), defensiveness (e.g., making excuses), and stonewalling (i.e., withdrawing to avoid conflict). In contrast, couples with greater intimacy discuss problems softly, openly listen to the other’s perspective, “re-start” if the communication doesn’t seem to be going well, and take responsibility and make amends for their fair share.
Another critical component to long-term intimacy is to accept one’s partner for who they are, even if they are imperfect (and they are). Consistent with this, research on couples counseling suggests that interventions that help couples accept partners and problems (as long as they’re in the realm of being “acceptable”) encourage much better relationship outcomes that strategies that focus on improving communication alone.
Acceptance sometimes can be really difficult. It would be preferable if we were married to the perfect person. Maybe it seems that we’re “settling.” However, most of the time, we’re probably not; we’re just in relationship with an imperfect person, or experiencing personality differences that are acceptable. Perhaps it’s helpful to think about this in the reverse, from the perspective of our partners trying to deal with us. As C. S. Lewis once wrote in his essay “The Problem with X:”
“You know, in fact, that any attempt to talk things over with “X” will shipwreck on the old, fatal flaw in “X”‘s character. And you see, looking back, how all the plans you have ever made always have shipwrecked on that fatal flaw – on “X”‘s incurable jealousy, or laziness, or touchiness. . . or bossiness. . .” However, “you also have a fatal flaw in your character. All the hopes and plans of others have again and again been shipwrecked on your character just as your hopes and plans have been shipwrecked on theirs. It is no good passing this over with some vague, general admission such as ‘of course, I know I have my faults.’ It is important to realize that there is some really fatal flaw in you: something which gives the others the same feeling of despair which their flaws give you.”
In a related vein, intimacy depends on clear and reasonable thinking about one’s partner and one’s relationship. This is difficult in a culture of high expectations. Part of the problem here is that we often tend to compare our partner and relationship to others, an unfair practice, given that we don’t know everything there is to know about others and their relationships, and tend to only observe the good, at least at first. Another way to put this would be a maxim that a good friend of mine often uses to keep me in check: “Comparison kills contentment.” In contrast, gratitude for what is good about our partners and relationships seems much more likely to lead to satisfaction.
The final aspect of the triangular theory of love is commitment, the ongoing decision to do what is best for one’s partner and for one’s relationship. Sometimes, this may be in contrast to doing what feels best for one’s self.
In one way, then, commitment is a choice. It involves having certain priorities that are not entirely self-oriented. For instance, I once had an acquaintance who complained that her ex-husband was at fault for their divorce because he was unreasonable about her work lifestyle. When I inquired, she said that she was a flight attendant, and was gone approximately 300 days per year. I suggested that her commitment to her career made it difficult for her to be committed to her husband. After a few days, she came back to me and admitted that, after reflecting more about what I said, she agreed. She didn’t make choices that allowed for a good marriage. Interestingly, she said that she never was challenged to think about this by any of her close friends or family.
This reminds me of a story in Stephen Covey’s book “The 7 Habits of Highly Effective People.” In the book, Dr. Covey sites an encounter with a client in which the client asks him what he should do about his struggling marriage. The client reports that he’s tried everything and that there’s no love left between him and his wife. “Have you tried loving her?” asks Covey. “I’ve told you, there’s no love anymore,” says the client. Covey reiterates, “But have you tried loving her?” The client begins to get mad before Covey explains. “Love is a verb. Love, the feeling, is the fruit of love, the verb.” Eventually, the feeling did return.
In my mind, commitment is the cornerstone of marriage, in particular. I realize that some people think of marriage mostly as a piece of paper, something you could have in spirit without a formal ceremony. I’m sure there is truth to this. However, when I think of marriage, I think of the decision point to commit and become a family (with or without children).
Of course, this ups the ante about who one decides to marry. It’s helpful to realize that the length of dating before marriage predicts length of time of knowing someone before commitment to marriage predicts better marital outcomes. Perhaps this is because some of the blindness of passion begins to wear off after a few years, and one can see the other person clearly enough to know them for who they really are. Then, one is able to make a decision about whether it is wise to commit. As a friend of mine advised me when I was thinking about getting married, perhaps the main question to think about in reflecting on the marriage commitment is whether one can live without one’s partner, fully aware of their various faults and character defects. Of course, they have to make that decision as well.
The problem this raises is that it can be difficult to be aware of a partner’s faults and defects, especially if one really wishes to be married with them. Again, love can be blind. For this reason, I think there is a lot of wisdom in involving other people in the decision to marry. For example, before my wife and I were engaged, I asked a number of people that I respected, often who had been married for some time and who knew both my wife and I, whether they thought this was a good choice, whether they noticed anything I didn’t seem to notice. They all thought it was a good decision, but they did point out some things in me that I hadn't noticed that they predicted would cause problems (and they were right!). If everyone would have come back with concern, though, I was willing to rethink my leaning. I wonder how many divorces could be prevented if everyone did this before the wedding day.
A final social psychological issue that often influences commitment is the perception of available alternatives. To some extent, this is based on perception (i.e., “what would it be like to be with X or by myself?”). It also is based on people around us. For instance, a friend of mine once reported falling in love with a work colleague because they spent so much time together working alone in close proximity. Sometimes, loving one’s partner involves having boundaries and not putting one’s self in situations that may lead to temptations. As I’ve written above, passion is very fickle, and is easy to be swept up by.
Personally, I strongly resonate with Frederick Buechner, who once concluded:
"It is within the bonds of marriage that I, for one, have found a greater freedom to be, to become, and to share myself than I can imagine having found in any other relationship. . . My life would be incalculably diminished without it. (Frederick Buechner)
Specifically, I remember having three separate people independently tell me after I got married that they noticed that I was different, that I seemed happier, more light-hearted, and fun. Being married to my wife really has developed me in wonderful ways. It is one of the great blessings of my life.
On the other hand, marriage is difficult. I am imperfect. My wife is imperfect. When two imperfect people try to build a life together, there will be significant problems. That just is the way it is. However, to remind us of some of the principles I’ve outlined above, I bought for my wife a framed reminder of what marriage is all about on our 1st anniversary. It’s been in our bedroom ever since. I read it regularly to remind myself of what it means to have a loving marriage.
“Marriage is. . . the promise to continue discovering and caring for one another through all the ordinary joy, pain, sorry, and peace of life. . . a cozy hour before a roaring fireplace when snow and ice fill the world outside. . . fear, anger, tears of frustration. . . a union of bodies alive with spirit in indescribable sexual pleasure, in laughter, healing, and love. . . telling the person you love most in the world that you want to spend some time alone. . . gazing with awe into the eyes of children the two of you have miraculously brought into this smiling world. . . a prayer breathed at the bedside of a child in the grip of an illness you do not understand. . . washing dirty dishes, doing laundry, trying to think for the 5,327th time what to fix for dinner, doing these things with love – love that probably does not feel warm and good – but love nonetheless. . . listening to how her day has been when all you want to do is retreat behind the newspaper. . . trying to understand his point of view and the pressures he must cope with daily. . . having faith in one another, hoping, and believing. . . loving when you feel there is no love left. Marriage, lived in a climate of ready forgiveness, will be alive in and vibrant, ’til death do us part.’” (Mitch Finley)
Andy Tix teaches Psychology at Normandale Community College in Bloomington, Minnesota. He also regularly blogs about Christian spirituality and Psychology at The Quest for a Good Life.