The Power of Rest

Why sleep alone is not enough–and how to reset your body

Sleep and Your Different States of Consciousness

Thinking may not be what you thought.

Anesthesia is Like Coma, Not Sleep 


Does anesthesia put you to sleep? A long review of what really happens in anesthesia, published recently in the New England Journal of Medicine, points out something cognitive scientists have known for a long time - our layman's terms provide little explanation of how extraordinarily varied human consciousness actually is. Rather than experiencing just different levels of consciousness, we normally undergo many different states.
One is coma - unresponsiveness to outside stimuli, plus a brain that can't accomplish much beyond the amazingly complicated process of keeping you alive. It turns out that anesthesia is a lot closer to coma than some people thought. More bizarrely,sleeping pills like ambien (zolpidem) seem to produce states that ape parts of coma.
So here (with apologies to cognitive scientists and philosophers) is a consumer's guide to the more common states of consciousness you may see in your daily life.

 

Common States of Consciousness

1. Stage 1 sleep demonstrates that states of consciousness not only fluidly run into each other, but often are not recognized.
Many people have microsleeps of 3-30 seconds at a time, especially when driving late at night. Often they are not experienced as microsleeps, not even as blips of changed consciousness - with sometimes fatal results. Akerstedt's studies of Swedish train conductors showed they routinely fell asleep at night - standing up - with their eyes open. (Fortunately for us, professional truck drivers appear pretty good at knowing when microsleeps are going to hit them.)
A Henry Ford Hospital study by Rosenthal et al. put people into stage 1 sleep for 10 minutes. When it was over, fully half thought they were awake the whole time.
They were not. Some were snoring away..
They just thought they were awake - and argued vigorously with the researchers, even when shown videotapes of what they did those ten minutes.
It may be better to see the brain the way Marvin Mirsky theorized long ago - as a bunch of "kludges", engineering systems jerry built to do one thing like vision, that through evolution got involved in 15 or more activities of which they are necessary but insufficient parts. It's kind of like thinking of a plywood two by four as potentially part of a table, the base of a floor, a weapon, an anti-GERD bed headboard elevator, a plane for writing, a carved signboard, a room divider, a toy, plus who knows what else.
To get to stage 1 sleep you need dozens of different kludges to seamlessly work together. It's more like putting nine separate orchestras in different sections of the Houston Astrodome, some in the boxes, others on the field, a few players in the washrooms, and getting them to simultaneously play the same notes in the same rhythm.
If that doesn't happen you might jerk up like students in high schools and universities do throughout the morning, or like commuters on train cars, or - maybe even you (hopefully not while reading this sentence.)

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2. Delirium - fluctuating states of consciousness confuse the heck out of people but are very common. You often see it in elderly people, who will shift suddenly from talking about the stock market to forgetting your name or where they are. However, intoxication, often with alcohol or marijuana but now progressively more commonly through prescription medications, can produce the same effect.
New Year's Eve is one time you can watch many different examples of mild delirium.


3. Early morning wakefulness. Getting up is hard to do, as your cold brain tries to warm up and notice what's going on. This is essentially a state somewhere between stage 1 sleep and wakefulness, and can lapse in and out of the two for many minutes before people stop hitting the snooze control and actually rouse out of bed.
Getting out, moving, and seeking sunlight are great ways to start to get awake. However, full alertness may still be hours away.


4. REM sleep - commonly thought of as dream sleep (we actually can dream in any stage of sleep) REM is a bizarre state of consciousness. Temperature controls disappear, while the many kludges of the brain seem to communicate with each other in a sometimes forlorn attempt to take the new information of the previous day, anneal it with old memories, and remake it into newer information the body then uses to remake itself. A time of much rewiring and rejiggering of memory and thoughts, including peak testosterone production, the fragments of what REM produces as it helps remake the brain become what we call complex dreams.


5. Deep sleep - often appearing in the first part of the night, deep sleep is as close to coma as we get. Also a time of massive rewiring, deep sleep is when growth hormone is pulsed out into the blood.


In deep sleep you literally grow, though you may not be able to be forcefully awakened for two or more minutes - thus the term deep sleep. Oddly, deep sleep is where sleepwalking and other funky sleep movements occur. Generally they are not remembered - because you're in deep sleep. These "confusional arousals" probably occur because the circuitry turning off physical movements fails.

It's Always Different

Consciousness is not just a bunch of different levels - it's a group of different states, of which the best worked out are those involving wakefulness and the different stages of sleep.
But everything is fluid. Just as we move in and out of alertness, ranging from paralyzed semi-conscious television watching to the creative peaks of our lives, what we remember and what we don't involves many different shifts of consciousness. Every day, from minute to minute and hour to hour, our consciousness moves through many different levels of wakefulness and productivity.
Just like the differences between sleep and wake, it's no light switch.

 

Matthew Edlund, M.D. researches rest, sleep, performance, and public health; he is the author of Healthy Without Health Insurance and The Power of Rest.

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