The Power of Rest

Why sleep alone is not enough–and how to reset your body.
by Matthew Edlund, M.D.

Vacationing Without a Vacation

By Matthew J. Edlund, M.D. on July 29, 2010 in The Power of Rest

If you can't take a vacation, you can still rest, revitalize, and recharge. There may be more ways to do that than you know... Read More

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Matthew Edlund, M.D.

Matthew Edlund, M.D. researches rest, sleep, performance, and public health; he is the author of Healthy Without Health Insurance and The Power of Rest.

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