Of course there must be a balance between Daydreaming and focused action oriented time. But it is the Daydreaming time that gives us the ability to create and have a vision. The focused time can then be used to take actions to make those dreams come true!!

I wonder why daydreaming has always been considered a hidden, shameful secret when it is practiced in so many forms? People go on retreats, or quiet places where they can be alone to think or meditate. I think most of us look for that "quiet zone" where we can clear our heads and let fresh thoughts in. Could it be that we are urged to be so goal-oriented and productive all the time. The book "Daydreams at Work" helps to free us from this mindset.

I think an interesting state of mind that combines focus and daydreaming is when we daydream about a future or past situation. Sometimes I daydream about how I would like an event to go. I let me mind wander and envision how the event will go, what I will say, and what will happen. But occasionally I will jump in and direct my thoughts--focusing in on the daydream and actively changing things so that I get the outcome I want. That way I can see the event in a positive way and it helps take away some stress.

Thanks, Amy for a provocative look at a paradox that need not be. Whenever told "either/or," I say "both/and" -- leaving an opening for that which has not yet been imagined ... or yet daydreamed. And at least sometimes, isn't it possible for me to be fully mindful that in this moment I am daydreaming?

From your friendly, neighborhood daydreaming Buddhist.