The Perfect Blend

How to run a small business and stay sane.
by Karen Leland

Are You Ready To Practice Mindful Eating?

By Karen Leland on September 22, 2009 in The Perfect Blend

Getting old is a bitch. But the upside of our downward intestinal fortitude is that it has required us to become more mindful eaters. So when I ran across the work of Susan Albers, I was intrigued. Here's her take on the practice of mindful eating. Read More

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Karen Leland

Karen Leland is the co-author of Watercooler Wisdom and many other books.

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