The New You

Finding the motivation to change.

Are You Addicted to Your Phone? Change Technology Addiction

It's hard to put down your phone or get off the computer. Internet addiction, cell phone addiction and technology addiction may not be a stand alone diagnoses, but we can develop problems with technology usage. Whether you are concerned about technology addiction or just curious about some tips for changing your behavior to be more present, this post can help. Read More

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Jonathan Fader, Ph.D., is a psychologist and an assistant professor of family medicine at the Albert Einstein College of Medicine.


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