The New You

Finding the motivation to change.

Most Common New Year’s Resolutions… and do they work?

Wondering what to pick for a new years resolution? Find out what resolutions are the most popular and what you can do to make yours stick! Read More

Great Advice!

This is great advice! This post actually inspired me to exercise more!

Very inspirational!

It is great to be reminded that "it can be accomplished" and to remember there are strategies that can help you do whatever you are resolved to do. Thanks.

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what did you dream about last night?

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Jonathan Fader, Ph.D., is a psychologist and an assistant professor of family medicine at the Albert Einstein College of Medicine.

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