The Mystery of Happiness

How to live a soulful and spiritual life.

Look Back

John Wheeler, an eminent physicist, wrote, "The past, the present, and the future are all unreal as independent entities, but real as a unity." This recognition should tame our preoccupation with "now," our agony of the past as well as anxiety about the future. A patient's attempt at denial of the importance of the past and the future is a way of defending against anxiety. Read More

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T. Byram Karasu, M.D., is Silverman Professor of Psychiatry at Albert Einstein. He is the author of many books including The Art of Serenity.

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