The Modern Time Crunch

Finding peace in this whirlwind world.

A Plan for Breaking Those Bad Habits

A desire to reach your goal necessary, but it is only one ingredient needed to break a bad habit; what you also need is a thoughtful, logical action plan that takes into account the psychological realities of the challenge. Read More

Who wouldn't benefit from

Who wouldn't benefit from these encouraging words? It is helpful and necessary for all of us to read and heed this article. It seems hard to break our bad habits, but replacing them with good habits is essential. Well done, James!

self control

Please add techniques like
Meditation , exercise,deviate mind to some thing else (we have tried even things like make a coffe, chewing gum)

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Former journalist James Ullrich is a psychotherapist in Seattle.


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