The Mindfulness Approach

Therapeutic Techniques that Work
by Peter Strong, Ph.D.

Overcoming Anxiety with Mindfulness Therapy

By Peter Strong, Ph.D. on July 20, 2010 in The Mindfulness Approach

Anxiety has an inner structure in the form of thought content and emotional feeling content. The best way to change the former is to focus mindfulness on the latter. Feelings change when we investigate their sensory structure as images. Change the imagery and you change the feelings. Change the feelings and the thoughts, self-beliefs and memories will also change. Read More

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Peter Strong, Ph.D.

Peter Strong, Ph.D., is a specialist in mindfulness-based psychotherapy, based in Boulder, Colorado.

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