The Mindfulness Approach

Therapeutic Techniques that Work

Peter Strong, Ph.D is a specialist in mindfulness-based psychotherapy, based in Boulder, Colorado. See full bio

November 18, 2009

Online Mindfulness Meditation Therapy for Stress Management

To successfully manage stress and anxiety, you must learn to recognize and neutralize you habitual emotional reactivity. Mindfulness Meditation offers the tools for doing this, and you can learn mindfulness meditation therapy online through a personalized email correspondence course. Read More

November 12, 2009

ONLINE PSYCHOTHERAPY IS EFFECTIVE

Research shows that Online Psychotherapy is effective, especially if it uses specific strategies such as Mindfulness Meditation Therapy, NLP and CBT. Read More

November 1, 2009

Mindfulness Psychotherapy for Post-Traumatic Stress Disorder (PTSD). Boulder, Colorado

Mindfulness Psychotherapy offers an effective way of working with the core imagery at the heart of PTSD. In this article, Peter Strong, PhD, an expert in the field of mindfulness therapy, gives an overview of mindfulness and its application for PTSD. Read More

October 29, 2009

Online Mindfulness Psychotherapy for Anxiety & Depression

Mindfulness provides a remarkable way of working with anxiety and depression, by allowing us to get close to our pain, but without being overwhelmed. Peter Strong gives an introduction to Mindfulness Psychotherapy. Read More

Therapy Basics

Psychotherapy is the practice of spending time with a psychological professional trained to help diagnose and treat mental and emotional problems.

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