The Mindful Self-Express

The mind-body experiment.

Melanie Greenberg, Ph.D., studies the health effects of expressive writing, cognitive adaptation to trauma, the genesis and treatment of chronic pain, among other coping issues.


Subscribe to The Mindful Self-Express

About The Mindful Self-Express

"Life is not a matter of having good cards but of playing a poor hand well" Robert Louis Stephenson. This blog explores how we can manage our lives so as to make the most of the hands we've been dealt. Can we find ways to transform life stress & trauma into positive motivation? What are the ingredients of a healthy, balanced life? And how can we express our most authentic selves to contribute to a better world?

Current Issue

Let It Go!

It can take a radical reboot to get past old hurts and injustices.