The Land of Nod

Improve your life by getting the sleep you need.

The Power of the Nap

Make the most of your day and build in a short nap. Read More

Naps can be the best addition

Naps can be the best addition to the day or they can make you feel more tired than you started out. This is a helpful article giving tips on napping in a way that makes you feel better. As it states, a short power nap can be a great way to accumulate a boost of energy during midday. Longer naps can tend to cause grogginess when you fall into a deep sleep. If you feel the need to take long naps all of the time, this could be rooted from a bigger problem such as sleep deprivation. Sleep Deprivation is a problem that many suffer from and may not even know. It is important to pay attention to your sleep habits. If a quick nap during the day will provide that extra shot of energy you need, then nap away!

Post new comment

The content of this field is kept private and will not be shown publicly.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.
  • You may quote other posts using [quote] tags.

More information about formatting options

Shelby Harris, Psy.D., is a clinical psychologist and Director of the Behavioral Sleep Medicine Program at Montefiore Medical Center.

more...

Subscribe to The Land of Nod

Current Issue

Let It Go!

It can take a radical reboot to get past old hurts and injustices.