The Introvert's Corner

How to live a quiet life in a noisy world

Introversion and the Energy Equation

For the most part, what we "know" about introversion is still more theory than fact. We talk about introverts losing energy in social interactions but what, exactly, is that energy? What is energy directed outward? Or inward? We know what we think we mean when we talk about such things, but how do you measure them in a way that scientists can get a grip on? Nobody has figured that out yet. Read More

Once saw an interesting study using PET scans

If I remember correctly, the scans showed increased activity in the brains of introverts when they were alone. There was less activity in the brains of the extroverts when they were alone, but the activity increased with social interaction.

scans

I've been trying to locate studies like that. I found one out of Australia but would like to discuss it with a researcher or two in order to fully understand it and its credibility.

Introverts may chatter more — in their heads

Hi Sophia,

Great blog post! As the other introvert blogger on this site, I thoroughly enjoy reading your posts. I was also interested in studies showing the physiological differences between introverts and extroverts, and cited a few references in my new book, "Self-Promotion for Introverts®." Here's an excerpt:

"Are the differences between introverts and extroverts caused by biological factors in the brain — maybe even ones we’re born with? Generally, the research has found that introverts have higher levels of certain types of brain arousal and are more sensitive to some kinds of stimuli.

"'Introverts get more of their stimulation internally, whereas extroverts seek outside sources,' says Debra L. Johnson, Ph.D., a physiological psychologist and the lead researcher on a University of Iowa study examining brain activity patterns associated with introversion and extroversion. According to Johnson: 'Introversion is associated with activation in areas of the brain responsible for learning, memory, planning, and language production. Extroversion is associated with areas responsible for sensory processing. Extroverts may be driven to seek sensory stimulation from other people or situations because they can’t provide for their optimal level of stimulation internally.' Johnson concludes: 'This supports the idea that introverts tend to be more internally focused and extroverts tend to be more driven by the external environment.'"

Robert Ornstein, "The Roots of the Self: Unraveling the Mystery of Who We Are," HarperCollins, New York, 1995, p. 55. See also Allen L. Hammer, editor, "MBTI Applications," chapter written by John Shelton titled “Health, Stress, and Coping,” Oxford Psychologists Press, Oxford, United Kingdom, 1996, pp. 198–200.

Debra L. Johnson, Ph.D., et al., “Cerebral Blood Flow and Personality: A Positron Emission Tomography Study,” American
Journal of Psychiatry, vol. 156, no. 2, February 1999, pp. 252–257.

Nancy Ancowitz, "Self-Promotion for Introverts®: The Quiet Guide to Getting Ahead," McGraw-Hill, 2009, p. 13-14.

Johnson's research

Thank you Nancy! You're quite right, of course, I do remember seeing this research. I will take a closer look and talk about it later. It's fascinating and I appreciate your directing me to it.

It's a little different, I think, from the concept of being drained by interaction? But it does apply to the idea of being overwhelmed--with all that going on in our heads, a lot of external stimulation can be overwhelming. I suppose we might have to work hard to quiet the chatter in our heads in order to interact, and that could be exhausting.

Brain drain

Thank you, Sophia! I think you're right that the brain study I mentioned is a little different from what you and Alan were talking about. However, it's clear that we get overwhelmed by too much external stimulation as opposed to extroverts who seek it out. And, yes, that chatter, like a symphony of termites in our gray matter, can take a bit of work to tone down.

I can definitely relate to that.

I'm always trying to learn something new, or planning the next new thing, or considering a new idea. Life would seem a bit sterile without it.

Oh glorious validation!

Sophia, thank you for making me feel so validated with my introversion! I feel like I finally understand why I feel sucked dry in some venues (house and dinner parties with mostly strangers - or worse: a networking event) when you qualified the shallow connections as "butterfly relationships." I couldn't agree more! I've always avoided these venues for this reason but didn't understand why until now. Starting today I will make a conscious effort to regulate my energy and save it for the authentic connections I crave.

saving energy

One of the skills I'm trying to develop is not asking questions if I don't really care about the answers. I am not required to make everyone feel good about themselves by showing interest. I find that saves a huge amount of energy for those people I do find interesting.

The very term "networking event" makes my blood run cold. I do them, but ick.

Habits

I think i have developed a slight habit related to this. It is kind of like the 'something out of nothing' idea. Occasionally i might start a small debate on a technacality or a casual opinion on something simple to evoke a deeper connection to get the equal energy out of the other people participating in the conversation. Sometimes it works and other times i just end up frustrated.

Habits

I think i have developed a slight habit related to this. It is kind of like the 'something out of nothing' idea. Occasionally i might start a small debate on a technacality or a casual opinion on something simple to evoke a deeper connection to get the equal energy out of the other people participating in the conversation. Sometimes it works and other times i just end up frustrated.

Accident(i appologize for the

Accident(i appologize for the double post)

I wonder if this energy-loss

I wonder if this energy-loss is a part of why I feel so tired after school. Getting up early and going to sleep late is certainly part of it, but I wonder if this emotional energy-loss could translate into physical tiredness as well.

energy and personal identity

I really like the idea of energy-return for energy-spent. I definately feel this. I can be really energized and excited while having a meaningfull discussion with a friend, while I have long known that I dislike investing at all in a conversation/relationship that I know is only momentary. I'm happy to share both trivial and deep things with people I truely care about, but even sharing the trivial with mere aquaintances strikes me as pointless effort. For example: Whether I enjoyed my turkey sandwich today means at least something to someone who actually cares about my well being and experience of life, but to some random person in line at the sandwich shop or a co-worker, talking about sandwiches just seems like a waste when I could be thinking about something more interesting in my head, or reading, or enjoying a moment of mental quiet while staring deeply into the beige wall.

Something I've contemplated in relation to the introvert/extrovert energy idea is that it's not just that my energy is drained from being with people, but that a vital source of energy for me is something else which I can't be plugged into when socializing. As much as I may enjoy having great conversations with my close friends, I often find after a long conversation that I feel empty in regards to my sense of satisfaction and accomplishment for the day. Even fun, deep conversation, though engaging at the moment, feels like a waste of time in the end. All the enjoyment of friendship and the momentary high of good conversation doesn't register on my satisfaction gage - or if it does it's very miniscule. It sounds bad, but I hate days where I've done nothing but have a great time with my friends, because I come home feeling a nagging emptiness of meaning or accomplishment. I usually have to stay up and purposefully work on one of my personal projects in order to feel satisfied enough to go to sleep.

I find that in order to maintain a sense of well being I need to spend significant time investing myself in thought or creativity. It's not just being alone, but the things I can do while I'm alone that I need. The things I like to do are not very communal efforts, like reading, drawing, writing, so even if I do them while others are present, I'm not generally engaging with people, and it's a lot easier to really get into the flow when there isn't the distraction of having other people around. This puts me in mind of your post about the things that Introverts find fun. It certainly makes sense that we would feel dragged down when denied or distracted from the things we find fun in life.

It seems to me from observing friends that extraverts seem to draw a lot of their sense of self from the people they spend time with and their relationships, whereas introverts I think draw much more of their sense of self from personal endeavors and thoughts within themselves. I feel like that is the root of the idea of 'peer pressure' and why introverts can't understand why they get picked on for being different. It seems like extraverts really need the people around them to reflect themselves or they feel uncomfortable and conflicted, or that they look to others to help them define who they are. Whereas my introverted friends and I have often commiserated about people not being able to just let us be different and move on. I never understood how other people doing something could make someone want to do it too. I always knew exactly what I liked or thought apart from whatever people told me. I liked sharing my interests, but when I met with someone who thought differently than me it didn't make me reconsider myself, nor make me wish to convert them, it just made me reconsider how much time I wanted to spend with them. It's almost like extraverts discover and access their interests through other people, while introverts discover and access people through their interests - they each have a different base or starting point. As for myself, I don't just feel like I've lost energy, but I actually feel like I've lost touch with myself, like I'm not fully living, when I spend too much time interacting with others, and too little time tending my root - that is, my interests. Does this make any sense?

Hear hear!

I've never had much desire to do what others do, and I also pretty much ignore teasing and mockery because what's inside my head is more important to me than what others think about it.
I like your statement that you're not fully living if you haven't been tending to your roots. Makes perfect sense.

A great thing to watch to

A great thing to watch to showcase how introverts and the like are treated by the extraverted majority in power, is the Star Trek: Voyager episode Pathfinder. Heck, watch ALL episodes of Star Trek starring Dwight Schultz as Reginald Barclay; it's a sad thing to see that even in the 24th century (where supposedly all forms of discrimination have been eliminated), if you are "weird" you will be treated as a second-class citizen, will never be respected, will be judged because you are more interested in problem-solving and thinking rather than small-talking and other irrelevancy... EVEN WITHIN THE CONTEXT OF SCIENCE AND ENGINEERING!

A great thing to watch to

A great thing to watch to showcase how introverts and the like are treated by the extraverted majority in power, is the Star Trek: Voyager episode Pathfinder. Heck, watch ALL episodes of Star Trek starring Dwight Schultz as Reginald Barclay; it's a sad thing to see that even in the 24th century (where supposedly all forms of discrimination have been eliminated), if you are "weird" you will be treated as a second-class citizen, will never be respected, will be judged because you are more interested in problem-solving and thinking rather than small-talking and other irrelevancy... EVEN WITHIN THE CONTEXT OF SCIENCE AND ENGINEERING!

Post new comment

The content of this field is kept private and will not be shown publicly.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.
  • You may quote other posts using [quote] tags.

More information about formatting options

Subscribe to The Introvert's Corner

Sophia Dembling is a widely published Dallas, Texas-based writer. Her upcoming book, The Introvert’s Way: Living a Quiet Life in a Noisy World, will be released by Perigee Books in fall 2012.

more...