Despite the recent controversy, judiciously used dietary supplements can play a valuable role in managing mood and more. Read More
A 21st century approach to well being considers the whole person - physical and mental health, spirituality, nutrition, our relationships, etc. Integrating adjunctive healing approaches with good evidence of benefit (e.g., hypnosis, guided imagery, mindfulness, biofeedback, and others) can help us to feel better and create positive change. The Integrationist is about optimizing whole person, mind-body health via the strengths of different psychotherapy models as well as other healing traditions - inlcuding Complementary and Alternative (CAM) therapies. Be well!