Want to quit smoking, run farther, or make some other positive change? These tips and tools can help you to let go of outdated habits and create the life you want. (Really!) Read More
A 21st century approach to well being considers the whole person - physical and mental health, spirituality, nutrition, our relationships, etc. Integrating adjunctive healing approaches with good evidence of benefit (e.g., hypnosis, guided imagery, mindfulness, biofeedback, and others) can help us to feel better and create positive change. The Integrationist is about optimizing whole person, mind-body health via the strengths of different psychotherapy models as well as other healing traditions - inlcuding Complementary and Alternative (CAM) therapies. Be well!