Chocolate. Chips. Ice-cream. French fries. In my research program at Tufts University most volunteers for our weight loss studies report substantial food cravings for foods like these. Read More
Today's topic is something that nearly ever dieter I have ever met is consumed by: what causes those dreaded plateaus, and how to get through them so you can keep losing weight. Read More
"I almost die for food, and let me have it!"As You Like It by William Shakespeare
How do we lose weight and keep it off? This is a big, big topic, and one that I'll be covering piece by piece in this blog.
Susan B. Roberts, Ph.D., professor of nutrition and professor of psychiatry at Tufts University, is an expert on nutrition and weight control.
When and how should we open up to loved ones?